You Are Your Greatest Asset!…You’re worth looking after!
Feeling well and importantly keeping well, is fundamental to getting the best out of life.
‘Keeping Well with Self-Compassion in Mind‘ provides you with some ‘me’ time to rekindle your zest.
Sign up today to:
- Connect with yourself through a journey of self-discovery
- Leave behind old habits that drain your energy
- Create new thoughts and behaviours that sustain your resilience
- Spark your vitality with confidence and drive
Module 1: Being Connected and Minding my Mood
Module 2: Keeping Well, Time for Me and Being Creative
Module 3: Building Resilience and Communicating My Needs
Module 4: Living, learning, Feeling Good and Staying Connected