You Are Your Greatest Asset!…You’re worth looking after!

Feeling well and importantly keeping well, is fundamental to getting the best out of life.

‘Keeping Well with Self-Compassion in Mind‘ provides you with some ‘me’ time to rekindle your zest.

Sign up today to:

• Connect with yourself through a journey of self-discovery
• Leave behind old habits that drain your energy
• Create new thoughts and behaviours that sustain your resilience
• Spark your vitality with confidence and drive

Module 1: Being Connected and Minding my Mood

Module 2: Keeping Well, Time for Me and Being Creative

Module 3: Building Resilience and Communicating My Needs

Module 4: Living, learning, Feeling Good and Staying Connected