You Are Your Greatest Asset!...You’re worth looking after!Feeling well and importantly keeping well, is fundamental to getting the best out of life.‘Keeping Well with Self-Compassion in Mind‘ provides you with…
Time for you to welcome in the new year! A traditional time for turning, new beginnings, planning and letting go. A lot of people would instinctively like to turn their…
Have you ever been having a normal conversation with someone and suddenly your emotions are activated way out of proportion to the actual conversation? The other person might be totally…
One of my sons sent me a photo of inside his home in London decorated for Halloween. My first thought was to smile (he is 34 years old!). But then…